Strikes, chokes & holds lesson
Warm up
Stretch
With each tech do a dynamic demo, slow demo from both sides then a dry run with students copying
Against your partner (without shield so be careful!
Closing down an opponent
Front kick, 2 straight punches, knee then elbow strike 2 mins each
Side kick, hammer fist, straight cross, knee then elbow
Back kick, hammer, straight cross, knee, elbow
Defending grabs with realism
Eyes closed, defend various grabs to the throat, side front & rear 1 min each, put more pressure on your opponent than normal by being a bit more aggresive
Defend wrist grabs, high, low, and from rear, advanced work against 2 attackers _ advanced experiment with attacker grabbing wrist and holding knife as a threat
Escape from a nelson grab & police hold, alternate the 2 again with more pressure / realism
Finish with defending side kicks
Cooldown & Stretch
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