Krav Maga TV Blog

Can you get strong without weight training?
I have recently started incorporating some new bodyweight exercises into my training to increase overall strength and to have a change from my normal strength training routine.
I have always trained with weights since the age of about 14 when I had a plastic and sand weight training set at [...]

A quick note about motivation.
Both Jamie & Myself have been training in martial arts and fitness for many years and over that time we have felt different levels of motivation for training at different times.
I remember when first starting out, training multiple days per week for mammoth long training sessions and loving every minute [...]