Its not always east to find a regular reliable training partner but that is no excuse not to train.

I run a Gym and Krav Center and find that the best time for me to train is before work so I tend to train around 7am. This is not a great time to find a training partner!

I start with conditioning exercises then I finish with around 20-30 min every morning mon-fri of Krav Techniques

I take 2-3 different groups say defending stick attacks or 360, next I imagine and attacks from a variety of angles and defend against this imaginary opponent, a bit like Karate Kata’s or Forms, only with Krav we are imagining and defending a realistic attack!

I feel that this type of training can be as beneficial as training with a partner as your visualisation has to be very strong, its also great for conditioning.

Try this every morning for a week and see the improvement at you next class

Wayne

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