Week beginning 6.3.09 Tech class 3
(Please look at the training videos for these techs at www.kravmagatv.com these lessons are designed to be use in conjunction with the videos)
Tech Class 3
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up by moving around while attacker attacks with a knife 360 style, defend and counter, advanced students should also defend straight stabs mixed in with circular.
Tech 1
Defending bear hugs, arms caught, free front and back
bear hug front-arms caught video-click
Tech 2
Free training, students to work on a tech that they need to improve 15min
A good ides is to put a list of all techs for each belt of level on the wall, students can decide which they need to train on, the next 4 weeks is grading time for our students, so free training helps
Tech 3
Defending knife threats and straight stab from side, grab isn’t possible so slap weapon away kick and run, defending straight stab, intercept and deflect the attack and lean back away for a body defence if possible
Cool down & stretch.
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