Krav Maga TV Blog

(Please look at the training videos for these techs at www.kravmagatv.com these lessons are designed to be use in conjunction with the videos)

Tech Class 1

Each tech discuss Problem / possible solution / dynamic technique

Slow technique from all angles & sides

Warm up stretch

Warm up with front kick followed by side kick, shield holder moves 1 step backwards after front kick, kicker then turns and strikes with a side kick.

Tech 1

Defending, attempted grab from front then side (zombies) 1 round each, then defending punches & counter from front and side 2 rounds each

Tech 2

Free training, students to work on a tech that they need to improve 15min

A good ides is to put a list of all techs for each belt of level on the wall, students can decide which they need to train on,, the next 4 weeks is grading time for our students, so free training helps

Tech 3

Defending close range stab, defend with forearm, hips move backwards to create space, counter with a kick, move immediately backwards (retreat) while keeping attacker of with front kicks

Finish with jab / cross hammer fist 2 rounds each

Seniors swap to south paw for every other round

Cool down & stretch.