Week beginning 30.3.09
(Please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 3
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up with defending straight punch with simultaneous inside defence and counter, moving around to make the tech more difficult
Tech 1
Defending bear hugs
front, rear, side, arms free and caught after each tech attacker either attacks defender with a hook punch or low roundhouse kick, defend and counter them
Tech 2
Using a wall for self defence

(found in ‘’drills’’ category videos at kravmagtv.com)
Defending a choke against the wall, against straight punch,
Low circular knife attack. After each you r attacker ends up being thrown into the wall (great video this!)
Tech 3
Circular attack drill
Defend a side bat swing and counter, attacker then grabs a knife and attacks with a circular stab, defend with 360, then back to the bat, repeat this tech 10x then change.
Cool down & stretch.









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