lesson plan for week of may 4th
Click on the video to play
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up then stretch
2 rounds of sparring as a warm up
Tech 1 – Defending front kick drill 2x 10 reps each
defend front kick using sweep, palm, stabbing motion depending on how you were standing when attacked
Tech 2 Defending against a standing opponent, keep them off with kicks, then get up as soon as possible
Tech 3 defending headlock from front, side and rear (arm bar type choke, also called a rear naked choke) for more advanced students, have eyes closed and the students will have to react to to any one of the grabs 2x 5 reps each
finish with jab / cross roundhouse vs a shield 2x 10 each
cooldown / stretch
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