Krav Maga TV Blog

Lesson plan 3

show all techs from both sides and high and low speed
then dry run

warm up with 3 rounds of light fighting

Tech 1
Knee strike
Grab opponent (shield) and hit with 3 / 4 knee strikes the next tech
attack with elbows after knee strikes

Tech 2
Sweep
Grab opponent, knee strike, then hook his lead leg with yours while
pushing him back, use as a take down (careful!) use fall mats
then finish with kicks

Tech 3
soft front fall, soft rear fall on fall matts

Tech 4
front / side kick, both with a slide
punch (jab) while retreating, 2/3 times as you retreat creating a safer distance for yourself,  then catch him out by launching a powerful counter attack (use a kick shield)

Stretch and cool down