Lesson plan 2

show all techs from both sides and high and low speed
then dry run

Warm up with various kicks, front, side round etc
from al distances, attack with the hands and elbows vs shield type
pad, from med and close distances

stretch

Tech 1
Release from arterial choke, nelson grab and front headlock (2 types
1 normal way and 2 a variation using a body turn under their arm  similar
to the headlock from behind

Tech 2
Fighting from your back
lay on your back, and kick against a partner holding a shield and attacking you with it
keep off with kick, get back up when possible and counter attack

Tech 3
Release from mount style choke also use a knife as a threat whilst on mount
Release from rear choke, arterial choke from behind on floor

Finish with attacking a kick shield with kick and punch combinations

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