Warm up, 2 rounds of 2 min sparring, then stretch

Tech 1

Defending high roundhouse, 3×12 reps each

defending-high-roundhouse

Defending low roundhouse, 3×12 reps each, defending with shin, inside and outside, then counter

low roundhouse (video coming soon)

Tech 2

Defending gun from side high & low

gun-side-of-head

gun-side-of-body

Kick practice

Switch front kick 2×12 reps

switch-front-kick

cooldown and stretch

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