Krav Circuit 11 May 09
Try this circuit for your next class CLICK ON THE VIDEO TO WATCH
Emphasis is on variety, don’t get into too much detail!
advanced can add variety in their attacks, different angles, hands etc
Warm up with shadow boxing and shadow kick boxing
Stretch
Demonstrate each tech
Each tech in the circuit should be 1 min then change with partner, then rotate to the next tech, briefly go around and show the tech and if possible write on a side of A4 a reminder and place it at that tech station , slice it up and put each at a station, do 1 or 2 circuits depending on your time.
You can download the circuit cards by clicking the link below
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download: Krav Maga Circuit Cards (64.77KB) added: 13/05/2009 clicks: 85 description: PDF Krav Maga Circuit training cards to print for your class |
you’ll need a couple of chairs!
Tech station 1
Roundhouse then 2 straight punches
Tech station 2
Defending hook punches
Tech station 3
Defending knife attack (360) seated
Tech station 4
Defending knife threat seated
Tech station 5
high straight stab from the side
Tech station 6
defending front choke (higher students can do front, side and rear chokes)
Tech station 7
defending straight kick
Tech station 8
side kick or with a slide vs kick shield
Tech station 9
defending with stick type objects 360 type of against circular stab attack
Tech station 10
defending straight punches
this is for a class of 20 or less, if you have more – well done! and simply add a striking tech or 2 for each extra station you need
May 13th, 2009 at 3:53 pm
Did this class last night and got great feedback. Everyone enjoyed it! Had to add a couple of extra stations as there was 24 people on the class. Worked out well and a nice change of pace for most!