Krav Maga TV Blog

Have a good warm up (especially important for ground work)

Tech 1 defending take down with a sprawl

Tech 2 Break fall – soft with a turn, side break fall, rear breakfall with foot high

Tech 3 release from choke while opponent sits on defender, try also defending punches, knife threat all from this position.

Tech 4 defending whilst in a chair, try defending knife threats, straight and circular attacks, of course you will need a number of chairs, the class should be devided between those defending inn a chair and those doing the same tech whilst standing, then keep swapping

finish with 2 rounds of sparring

stretch