show all techs from both sides and high and low speed
then dry run

warm up with 3 rounds of light fighting, then stretch

Tech 1

Defending fast slashing attack, attacker holds shield and attacks, defender kicks and moves backwards (if possible grab a common object and use it for defence / attack

Tech 2 Defend big slashing attack, as in the video laen back, then block and counter,

Tech 3 defend a close range slashing attack, arms defend in a simular way to side swing bat defence, block, trap and counter.

Tech 4 Defend and counter using a stick type weapon, defend against a slash motion and circular stabs and straight stabs

Finish with 2 1min rounds of attacking shield with kicks and punches

Stretch

Finish

Stretch

With each tech do a dynamic demo, slow demo from both sides then a dry run with students copying

Against your partner (without shield so be careful!

Closing down an opponent

Front kick, 2 straight punches, knee then elbow strike 2 mins each

Side kick, hammer fist, straight cross, knee then elbow

Back kick, hammer, straight cross, knee, elbow

Defending grabs with realism

Eyes closed, defend various grabs to the throat,  side front & rear 1 min each, put more pressure on your opponent than normal by being a bit more aggresive

Defend wrist grabs, high, low, and from rear, advanced work against 2 attackers _ advanced experiment with attacker grabbing wrist and holding knife as a threat

Escape from a nelson grab & police hold, alternate the 2 again with more pressure / realism

Finish with defending side kicks

Cooldown & Stretch

have everyone moving around the dojo, the focus mitt holders are the attackers, the defenders need to defend light circular attacks from the attackers whilst kicking the shield which is closest to them with whichever kick is correct for the particular position of the shield, front, side roundhouse etc do around 1-2 mins each

Stretch

Stick defence

defending circular stick attack and then defending overhead stick attack, remember do a good counter attack ( more advanced students can mix up all techs and angles)

Stick and knife attacks

Defending straight stick attacks and straight knife attacks, alternate between both attacks, remeber the same body defence, advanced students can defend against left and right handed attacks also alternating their stance to have left then right leg forward

Finish with a couple of rounds of sparring, one striking with the hands / arms and one striking with the legs (you can defend with arms and legs)

cool down stretch