Lesson plan
show all techs from both sides and high and low speed
then dry run
warm up with 3 rounds of light fighting, then stretch
Tech 1
Defending fast slashing attack, attacker holds shield and attacks, defender kicks and moves backwards (if possible grab a common object and use it for defence / attack
Tech 2 Defend big slashing attack, [...]
Apologies, it apperars that the video posted last week on Krav Maga TV for the straight and circular attacks principles had not uploaded correctly. All has been fixed now. Watch the Circular and Straight Attacks Video here
Warm up
Stretch
With each tech do a dynamic demo, slow demo from both sides then a dry run with students copying
Against your partner (without shield so be careful!
Closing down an opponent
Front kick, 2 straight punches, knee then elbow strike 2 mins each
Side kick, hammer fist, straight cross, knee then elbow
Back kick, hammer, straight cross, knee, [...]
warm up with about 1/3 of the students holding focus mitts, 1/3 with kick shields and 1/3 as defender & counter attackers
have everyone moving around the dojo, the focus mitt holders are the attackers, the defenders need to defend light circular attacks from the attackers whilst kicking the shield which is closest [...]
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