Warm up, 2 rounds of 2 min sparring, then stretch
Tech 1
Defending high roundhouse, 3×12 reps each
Defending low roundhouse, 3×12 reps each, defending with shin, inside and outside, then counter
low roundhouse (video coming soon)
Tech 2
Defending gun from side high & low
Kick practice
Switch front kick 2×12 reps
cooldown and stretch
Sorry we have not put any lesson plans up for the last week or so, we’ve been very busy with our beginners, class and preparation for grading, back to normal now though! – Wayne
(Please look at the training videos for these techs at www.kravmagatv.com these lessons are designed to be use in conjunction with the videos)
Tech Class 3
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up by moving around while attacker attacks with a knife [...]
(Please look at the training videos for these techs at www.kravmagatv.com these lessons are designed to be use in conjunction with the videos)
Tech Class 2
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up attacking shield with 2 straight punches and knee strike, [...]
(Please look at the training videos for these techs at www.kravmagatv.com these lessons are designed to be use in conjunction with the videos)
Tech Class 1
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up with front kick followed by side kick, shield holder moves 1 [...]
(Please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 3
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up with defending straight punch with simultaneous inside defence and counter, moving around to make the tech more difficult
Tech 1
Defending bear hugs
front, rear, [...]
(Please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 2
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up by attacking shield held close to chest (attack without too much power!) using punches, knees and elbows, 2 rounds each
Tech 1
Gun [...]
Please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 1
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
(please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 3
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up
Defending hook punches —(use as warm up tech)
Defend and counter first with a single counter punch, then grab attackers arm after defence and [...]
(please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 2
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up
Defending med & high roundhouse—(use as warm up tech)
Defend using 2 forearms and body defence, then vs right kick, use pivot body defence, next defend [...]
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