In today’s lesson we will be mainly focusing on defending a variety of attacks from the side of the body
After an initial warm up, perform the following techniques (remember if teaching these in class show the problem, a dynamic demonstration, slow demonstration, dry run, then practice)
Defending Straight Punches from the Side
Defending Low Stab From The [...]
Today’s lesson will use regular Krav Maga techniques in a conditioning format, to re-enforce the techniques while getting a great workout.
Warm Up – Using mobilization and stretching exercises
Technique triplet
For the main part of the lesson, students are split into groups of 2
Chose 3 exercises or techniques that do not require much in the way of [...]
Have a good warm up (especially important for ground work)
Tech 1 defending take down with a sprawl
Tech 2 Break fall – soft with a turn, side break fall, rear breakfall with foot high
Tech 3 release from choke while opponent sits on defender, try also defending punches, knife threat all from this position.
Tech 4 defending whilst [...]
Warm up with shadow fighting then taking turns attacking one another
stretch
Tech 1
Defending 2 straight punches, defend left then right with inside defence, then counter with kick and 2-3 punches
Defending 2 hook punches, defend hook as normal but keep hands high and counter with a kick to groin the counter punch
Tech 2
Defending from half side on [...]
Lesson plan 3
show all techs from both sides and high and low speed
then dry run
warm up with 3 rounds of light fighting
Tech 1
Knee strike
Grab opponent (shield) and hit with 3 / 4 knee strikes the next tech
attack with elbows after knee strikes
Tech 2
Sweep
Grab opponent, knee strike, then hook his lead leg with yours while
pushing him [...]
Lesson plan 2
show all techs from both sides and high and low speed
then dry run
Warm up with various kicks, front, side round etc
from al distances, attack with the hands and elbows vs shield type
pad, from med and close distances
stretch
Tech 1
Release from arterial choke, nelson grab and front headlock (2 types
1 normal way and 2 a [...]
Shoulder tag game (groups of 3)
try to tag each others shoulders
in a circular motion, use 360 for defence
show all techs from both sides and high and low speed then dry run
Tech 1
Defending straight stab & straight stab with
stick, Discuss similarities using body defence
Tech 2
Defending big & small slash attacks and side bat swing
discuss similarities ie [...]
Try this circuit for your next class CLICK ON THE VIDEO TO WATCH
Emphasis is on variety, don’t get into too much detail!
advanced can add variety in their attacks, different angles, hands etc
Warm up with shadow boxing and shadow kick boxing
Stretch
Demonstrate each tech
Each tech in the circuit should be 1 min then change with [...]
Click on the video to play
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up then stretch
2 rounds of sparring as a warm up
Tech 1 – Defending front kick drill 2x 10 reps each
defend front kick using sweep, palm, stabbing motion depending on how you were standing when [...]
Tech Class
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Tech 1
Working on the ”in fight” uppercut elbow knee 3×10 reps each (after slow practice)
Tech 2
Side kick, front kick, knee – working and a pre emptive attack from a long distance 3x 10 reps each [...]
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