Krav Maga TV Blog

Ideas, Lesson Plans and Training Tips, for Krav Maga Practitioners and Instructors

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Entries for May, 2009

lesson plan for week of may 4th

Click on the video to play
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up then stretch
2 rounds of sparring as a warm up
Tech 1 – Defending front kick drill 2x 10 reps each
defend front kick using sweep, palm, stabbing motion depending on how you were standing when [...]

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Lesson for week 4th May 09

Tech Class

Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Tech 1
Working on the ”in fight” uppercut elbow knee 3×10 reps each (after slow practice)

Tech 2
Side kick, front kick, knee – working and a pre emptive attack from a long distance 3x 10 reps each [...]

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