Krav Maga TV Blog

Here is the lesson plan that we used for yesterdays fight club class. Feel free to use it of change it as needed.
Warm up – Joint mobilisations, and stretch kicks
Kicking

2×12 reps on each leg of:
Roundhouse Kick Low
Roundhouse Kick medium height
Roundhouse Kick High
Punching
Jab & Cross punches while retreating across the room. 2 sets each across the [...]

Here is the first of our weekly Krav Maga lesson plans. This lesson would fit great in a techniques class
Warm Up – Joint mobilisations, stretches and light exercise
5 x Rear Break Fall, get up & side kick to strike shield. Rotate with partner for 1 min
5 x Front Break fall, get up & default defence [...]