(Please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 3
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up with defending straight punch with simultaneous inside defence and counter, moving around to make the tech more difficult
Tech 1
Defending bear hugs
front, rear, [...]
(Please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 2
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
Warm up by attacking shield held close to chest (attack without too much power!) using punches, knees and elbows, 2 rounds each
Tech 1
Gun [...]
Please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 1
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up stretch
(please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 3
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up
Defending hook punches —(use as warm up tech)
Defend and counter first with a single counter punch, then grab attackers arm after defence and [...]
(please look at the training videos for these techs at www.kravmagatv.com)
Tech Class 2
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up
Defending med & high roundhouse—(use as warm up tech)
Defend using 2 forearms and body defence, then vs right kick, use pivot body defence, next defend [...]
(please look at the training videos for these techs at (www.kravmagatv.com)
Tech Class 1
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up
Defending front kick using shin—(use as warm up tech)
Use lead leg if one leg is further forward, defend against left leg and right leg attack
Defend from [...]
Krav Maga Situation Class
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up
Tech 1
Pre-emptive attacks, long range—discuss their need
Attacker to front
Front kick—Attacker holds shield and is approx 6 ft away, attacker moves towards, defender executes a from kick with a pushing motion.
(Have attacker be side on [...]
Krav Fight Class
(we recommend adding 1 self defence tech per class)
Each tech discuss Problem / possible solution / dynamic technique
Slow technique from all angles & sides
Warm up
Tech 1
Side Kicks
Step side Kick
Emphasis on being able to cover distance, remember fast recoil after the kick
Skip Side Kick
Emphasis on a faster snappier attack at closer distance
Step side [...]
Week beginning 16.3.09
Krav Tech Class
Each tech discuss Problem / possible solution / dynamic technique
Show technique from all angles & sides
Warm up
Tech 1
Pre-emptive attacks, long range—discuss their need
Attacker to front
Front kick—Attacker holds shield and is approx 6 ft away, attacker moves towards, defender executes a front kick with a pushing motion.
(Have attacker stand side [...]
Week beginning 16.3.09
Hi everyone, from next week we are going to be adding 3 FREE lesson plans per week every week to help give your classes some variety, we will devide some techniques between beginners / intermediates and advanced, hope you enjoy, regards – Wayne
Krav Maga Tech Class
Warm Up – Joint mobilisation, 5min cv & [...]
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