Can you get strong without weight training?
I have recently started incorporating some new bodyweight exercises into my training to increase overall strength and to have a change from my normal strength training routine.
I have always trained with weights since the age of about 14 when I had a plastic and sand weight training set at [...]
Life should be cosy and comfortable for us all, and for the most part, if we are lucky it usually is.
However, the reality is that it is becoming increasingly likely that you or someone with you, a friend a colleague or a family member will become the victim of an assault, or a violent [...]
The truth is that Krav Maga has been proliferated considerably over the last 10 years, everywhere you see advertisements about this and that Krav Maga association / federation school or whatever, this person or that person claims to have founded Krav Maga and was a captain, colonel, commander in some Israeli special force, most of [...]
A quick note about motivation.
Both Jamie & Myself have been training in martial arts and fitness for many years and over that time we have felt different levels of motivation for training at different times.
I remember when first starting out, training multiple days per week for mammoth long training sessions and loving every minute [...]
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